Common Soccer Injuries to Look Out For

Soccer – a game that’s known to people all over the world. People of all ages participate in soccer at some point in their life. It may be as a kid, during school and college days and even beyond playing for your county, city or country. There is practically no bar when it comes to playing soccer – as long as you are fit and love the game, there’s always a match or a tournament going on for you to participate. Yes – soccer is that popular – both at the professional and amateurish levels.

So, whether you play with your friends, in your college or school team or at the national and international level, there is something that you should always look out for, and that is the soccer injuries. Soccer is a fast-paced game that can often lead to injuries, especially to the lower portions of the body, and it is vital that you take proper action to ensure that the injuries are properly treated. When left unattended, these injuries may become grave and even hamper your day-to-day activities.

List of common soccer injuries

Sprains

This is, clearly, the most common injury that affects most soccer players. Spraining an ankle during a soccer match is so commonplace that most players do not even consider it as an injury. Nevertheless, the sprain needs to be treated immediately and care must be taken as well.

Concussion

A hit to the head causes concussion and often occurs in high-tension matches. The severity of the effect depends on how hard or how directly the player gets hit and also with what. A head-to-head bump may not be that dangerous, but a blow with a ball may be highly dangerous to the player.

Hamstring injuries

This is another common injury that is associated with most sports that require fast running and can affect the player in different ways. The muscles at the back of the leg (or the hamstring muscles) may get pulled, be strained or even rupture and the severity of the injury decides what treatment is needed.

Achilles Tendinitis

This is mainly an overuse injury and causes chronic pain at the rear portion of the ankle. Proper and immediate treatment is necessary to prevent the rupture of the Achilles Tendon.
Muscle Cramps
Muscles cramps are as common in soccer as sprains and usually, affect the calf muscles. Though they are usually not extremely serious, yet treatment must be immediate to eliminate aggravation of the issue.

Plantar fasciitis

Players often complain of a dull pain in their ankles and feet, and this is referred to as plantar fasciitis – a situation that is caused by the tearing and inflammation of the plantar fascia that exists in the sole. Though it is very common, yet healing is possible, and the player can soon resume his/her activities smoothly. Most players wear special orthotics for plantar fasciitis to help alleviate any pain or discomfort on the field.

Fractures

Fractures occur commonly during soccer matches. Though the majority of the cases involve fracture of the leg bone, ankle, feet and other lower extremities, fracture of the upper body portions isn’t uncommon. Collisions or unwanted ball blows may cause a fracture to the forearm, lower arm, ribs, jaws and even the skull. Immediate medical care is necessary.

Skin injuries

From minor cuts to awful gashes – everything can occur on a soccer field. Though most skin injuries require immediate but light medical attention, deep injuries like skull lacerations require full medical attention.

Stress injuries

This type of injuries occurs only to players who make it to the grounds daily or on a regular basis. The injuries occur mainly due to the overuse of the body muscles, tendon, and bones and if proper care isn’t taken, the overused, ill-maintained areas may get injured over the time.

Shin splints

Overuse of the muscles surrounding the shin bone of the lower leg usually weakens these muscles which is why they become inefficient in shock absorption. As a result, the area may become prone to stress injuries and cause inflammation of the lower leg along with excruciating pain that can put you out of the game.

Groin injuries

A strain or pull to the groin occurs mainly when the inner thigh muscles get pulled beyond their extreme limits.

Knee injuries

The knees are one of the most affected body parts when it comes to soccer players and obtaining a knee injury can have a very wide impact on your possibilities as a soccer player. Knee fractures and injuries like anterior cruciate ligament pull or sprain can be very dangerous. The severity of the injury on the ligament foretells the type of treatment that you would need and your recovery possibilities. A sports physician must be immediately referred to, and playing mustn’t be resumed until fully cured.
So, here is a list of the very commonly occurring soccer injuries that a player needs to be aware of – on and off field.